Epsom Salts and Baking Soda Bath Recipe Even without an underlying condition to treat, a baking soda bath may be a helpful way to promote detoxification. People may also wish to add medicinal herbs or essential oils, such as eucalyptus, to help the body sweat and detox. To make a baking soda bath, add between …
All-Fruit 4-Ingredient Popsicles All-fruit Popsicles with blueberries, oranges, and peaches. No Popsicle molds required – so simple and so deliciously vegan! Author: Minimalist Baker To beat the summer heat… sometimes it takes something more than a glass of ice water. It takes a cool, flavorful, and refreshing snack. Servings: 8 (popsicles) CourseDessert, Snack CuisineGluten-Free, Vegan Freezer …
The Five Essentials of Wellbeing… especially for the Colorado Active Lifestyle We live in an amazing state with so much to offer: from playgrounds of endless open space to hundreds of farmers’ markets of local delicious fare, to four seasons of weather to inspire us to get outdoors – as Choose Colorado says, “AN ENVIRONMENT …
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Believe it or not, selecting a starting date to begin a new wellbeing habit is more important than lacing up your sneakers for your first run or walk. The date you begin a new wellbeing habit or start a new exercise class should be memorable, like a wedding date, a birthday, or a holiday. It …
Five Things You Need to Know About Wellbeing From identifying the rotten eggs in your life to identifying your strengths, we’ve found five great tips for increasing your wellbeing. 1. Toss Out Those Rotten Eggs What is your rotten egg? We all have at least one area in our life that is dragging us down …